As men age, it is normal to have a reduction in HGH production. When this happens, you may notice that you are more tired than you once were, you may have gained a little weight around the middle, or even have a decrease in sexual desire.
However, for some of us, these symptoms are worse as a result of growth hormone deficiency. People who are HGH deficient may have the following symptoms that go beyond a normal decrease that occurs as we age.
Symptoms of growth hormone deficiency:
- Anxiety and Depression
- Decrease in bone density and bone fractures
- Bad cholesterol levels
- Temperature sensitivity (hot and cold)
- Lack of sexual desire
- Feelings of isolation
If you experience these symptoms, discuss them with your doctor. They could be caused by a serious underlying condition. If your doctor determines that you have a growth hormone deficiency, there are many things that you can do to increase your HGH levels naturally and with the help of your doctor.
Don't expect a fountain of youth. You can, however, expect to feel happier, healthier, and much more like your old self again. Here’re 4 science-backed ways to increase HGH in your body.
Your weight, especially belly weight, increases your health risk for heart disease and diabetes, but also negatively affects growth hormones. A recent study found that people with three times the body fat resulted in half the HGH levels of their healthier weight counterparts. The good news is that improving your diet and moving more will help you lose weight, including the stubborn weight around your midsection.
Weight tends to collect around the midsection in people who have insulin resistance, a precursor to type II diabetes. That means that if you are holding weight around your belly, you need to reduce your carbs and sugar intake and exercise. Not only can this prevent or reverse diabetes, but it will also improve the amount of growth hormone your body produces.
Get a Better Night's Sleep
A good night's sleep is important for a number of reasons, but your body produces a significant amount of HGH during your REM cycle. REM or Rapid Eye Movement is a deep sleep cycle that allows us to feel rested and refreshed. It is also when your body heals itself and that includes increasing growth hormone secretion during the sleep.
If you have trouble sleeping, consider taking a supplement like melatonin to help you get the rest you need. Many of us lack melatonin and it is an important factor that affects our ability to sleep well at night.
It's also a good idea to not eat a heavy meal before bed as insulin spikes can affect our REM cycle. In addition, avoid screen time and give yourself a dark space to sleep. These simple steps will improve your quality of sleep and help you get more of it, boosting your HGH.
In the case of a true growth hormone deficiency, your doctor may prescribe HGH injections. These injections can help reduce your risk of fractures, give you more energy, and help you feel better overall. However, they do come with a risk of side effects, so this is something you should discuss with your doctor and only use under the care of your physician.
HGH therapy could be a good option, depending on your levels. However, it is important to note that this is not a good option for people who have had a normal reduction in HGH due to age. The side effects and risks are much more serious in healthy individuals, so it is important to know your HGH levels before you begin treatment.
Some supplements are proven to increase your HGH production. The most effective is an amino acid known as GABA or gamma-aminobutyric acid. It has been proven to boost your growth hormone levels up to 400%.
Other natural supplements that have a positive impact on your HGH production include; glutamine, creatine, ornithine, L-dopa, and glycine. Consult with your doctor or pharmacist before taking any supplements.
HIT or high-intensity training is a type of exercise that gets your pulse rate up and keeps it there during bursts of activity. This increases your body's growth hormone production and also targets stubborn belly weight.
Higher intensity workouts have the greatest benefit for increasing your HGH production, although any exercise helps. This includes interval training, weight training, and circuit training. If you need help getting started, most gyms offer HIT classes.
Human growth hormone is important to your health as you age. Not only do they affect you physically, but also mentally. If you have low levels of HGH or if you have a true deficiency, it's possible to improve your HGH levels naturally. However, if you have a growth hormone deficiency, you should discuss your options with a doctor.